6 Ways Parents Can Help Children Lose Weight

Tuesday, February 14th, 2012
This post was written by Jessica Fornarotto

High involvement by parents and other adult caregivers of obese children in the context of treatment programs is linked to better outcomes of behavioral change, says the American Heart Association (AHA).

The AHA suggests six ways parents should be involved in treatment programs for their obese children:

  • As a family, identify specific behaviors that should be changed.
  • Set goals and monitor progress. The goals should be clearly defined, such as reducing or limiting television screen time to no more than two hours per day.
  • Provide a home environment that encourages healthier choices. For example, limit temptations at home, such as higher calorie desserts, while providing access to a variety of fruits from which children can choose.
  • Parents should praise their children’s progress and, instead of criticizing, use “slips” as an opportunity to help children identify ways to make different choices if the same situation arises again.
  • Food shouldn’t be a reward or withheld as punishment.
  • Keep track of progress toward goals, using a written or online tracker.

The treatment programs that were evaluated for this research were typically multi-disciplinary — implemented by a team of psychologists, medical staff and dieticians in a university or hospital clinic setting. Access to such intensive treatment programs is limited for many families across the country.

Previous research has yielded mixed results on the effectiveness of parental involvement in family-based treatment for childhood obesity. The researchers noted that not all types of parental involvement is helpful, which could explain inconsistent findings across studies. More research is needed to identify specific parenting strategies that will help children be successful with weight control in the short and long term, and the studies should include more ethnic diversity, the statement authors wrote.

Other research gaps include the need for better data on improving the accuracy of parental perception of their child’s overweight/obese status, the involvement of grandparents or other caregivers in implementing/reinforcing desired diet/lifestyle behaviors, and quantifying the impact of technology-based strategies (e.g., internet, smart phones) for different age/gender/socio-demographic groups.

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